relaxation

Stress and Relaxation for youth workers

Part of our continuing series on mental health: Stress is a serious and debilitating condition that can affect anyone at any time in life. one of the most reported effects of stress is  inability to relax and often disturbed sleep. Youth Work can be a stressful profession and to help combat some of that stress I thought pointing you in the direction of some guided relaxation audio recording and some soothing music would help.

stress and relaxation
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